Values Debriefing Exercise
Now that you have completed the Values card sort and determined your final core personal values, I'd like you to go deeper in your understanding of these values in your life. You can download the exercise here Values card exercise Review and Debrief Activity with form fields if you have not already.
Starting on page 2 of this document, I introduce a relaxation tool to help you access information about the expression of these values. Rather than make you have to relax, then stop relaxing to continue reading the directions, relax again, then stop relaxing to answer the questions, I have created a recording you can listen to. I read the directions to you and you can pause the recording to write down your answers to the questions.
When you get done with a value, you can stop the recording and play it back again to do the same work on the next value, until you've completed this for your remaining values.