Continued from LinkedIn: What about this whole “Create your own reality” crap?!
Continued from LinkedIn
Here’s a question for you, and I want you to consider it very carefully. Think about your answers above, what men and women shouldn’t do.
- What if they could do it?
- What if they did do it?
What would THAT look like? How might your world be different as a result?
You may be thinking, “Well, that’s all fine and good. But when it comes to age discrimination, you can’t deny that it happens. There is plenty of evidence that shows it happens.” Do I believe it happens? Absolutely I do. I also know overweight people get passed over for jobs and promotions because of their physical appearance and other’s perceptions of what it means: “Lazy” “No discipline” and whatever else you can think of. I know African-Americans (or Latinos or Asians, etc.) don't get job offers because the hiring managers think (consciously or unconsciously, it doesn't really matter), "This person is not like me. They have different values. I don't think they'd fit into our culture."
Am I such a Pollyanna as to believe this doesn’t happen, that there is no one out there that this has happened to? No, I realize it happens. To some people.
But pay attention to this next part: THAT PERSON DOESN’T HAVE TO BE YOU.
THEIR TRUTH IS NOT YOUR TRUTH.
YOU CAN CREATE YOUR OWN TRUTH, YOUR OWN REALITY.
I am one of those people who cringe when I hear platitudes like this. I think, “What does that even mean, create my own reality?!” It borders on the airy-fairy, new-agey kind of thinking that too many people accept without going any deeper. Well, I am going to explain exactly what this means and how you can incorporate this platitude into your own life so you can start changing your life.
I took one of my older clients through a visualization exercise based on her answers to the questions I posed to her, “What if age discrimination wasn’t true? What would my world be like if age discrimination didn’t exist?
This is how movements are born! One person imagines how THEIR world might be different and realizes that if their world is different, they can change the world for everyone else! They inspire others to think about a different kind of world. What exactly was Martin Luther King, Jr’s “I Have a Dream” speech all about? He inspired generations to think differently about what reality could look like. It certainly did not match the reality of the 1960s in much of the United States. But enough people wanted things to be different.
So below is a loose transcript of this visualization exercise, with my questions to my client in bold, and her responses in quotes:
So how would you first know that the world had changed, that age discrimination wasn’t part of your reality or the reality of the world around you?
“I see myself sitting in a room getting ready for my job interview. The interviewer walks in and I introduce myself. I can tell she respects me immediately because of my age.”
How can you tell this? What do you see that proves this to you?
“I can see it on her face. In the past, I might have seen disappointment or disdain on an interviewer’s face when they first saw meand how old I was. It’s different now, they are smiling at me, making solid eye contact with me.”
And what about the salary?
“Hoo boy! She says, ‘I sure hope we can afford her. But she has the perfect qualifications for this job and a ton of experience. Can we get some more money if we need to, so we can pay her what she’s worth?’ And her boss says yes!”
Boy oh boy! And how does that feel?
“I feel amazing! Completely respected and. . .even. . .what’s the word? Honored. I feel honored!"
We continued this visualization throughout the offer call and the salary negotiation and even into her first days and weeks on the job, how her coworkers accepted her and spoke to her.
This is what it means to “create your own reality”! You get to dream big, create outrageous success, and unbelievably positive situations. And as you continue to call up this visualization several times a day, you start to rewire your brain to believe this is possible. Plenty of research studies have shown that the brain doesn't think in past or future tense. It only thinks in the present. So if you tell your brain you have the job of your dreams and really feel it and incorporate this belief, your brain believes it to be your present reality.
And when your brain believes it is possible, you will start changing how you talk to people, how you talk to yourself, how you interact with people, how you view the world. How you carry yourself in public, your posture, the sound of your voice, your level of confidence. By these things being different than they used to be, then you will start to attract different people and circumstances into your life that will help you succeed. They were there all along. You didn't magically make them appear. But your awareness changed. You assumed it was possible, so the veil was lifted and you could see what was available to you all along.
And most important, when all these things start to happen, you change your thoughts.
Even if you don’t believe it when you start, with time and practice, your thoughts will change! You’ll start thinking to yourself, “They’d be lucky to have me!” but not in an arrogant way but a matter-of-fact, this-is-the-way-it-is kind of way. Negative thinking like, "No one will ever hire me," will start to feel foreign to you and inaccurate.
That running dialogue in your mind will change too. You’ll start talking to yourself differently. It will change to a consistently positive content and tone – no matter how negative it seems right now.
Why not start today, right now, in this moment?